Online Personal Training
Options
Online Personal Training is a convenient, affordable, and effective way to accomplish your fitness goals. There are multiple levels of involvement. I want to make sure you find a plan that works for you! If that means we need a 15 minute phone call every week to keep you accountable... then that is what we will do! Take a look at the primary options below and reach out if you desire a more customized option.
ACCOUNTABILITY PACKAGE
(NEW YEAR’S SPECIAL)
Who is this best for? Someone who struggles with motivating and wants a more hands on relationship with me. I take the "no client left behind approach". This option is for anyone looking for custom work outs and tracking capability as well as a FUN, GROUP environment. All clients will also be included in the 90 Day Transformation Challenge where the winner receives $250!
Includes Initial fitness assessment, access to JF Training App, 12 custom work outs (unlimited revisions), exercise video tutorials, progress tracking, heart rate tracking (Fitbit), nutritional tracking (MyFitnessPal), direct messaging capability, accountability group, motivational videos, weekly encouragement, FREE entry into 60 Day Transformation Challenge ($250 prize).
MONEY BACK GUARANTEE.
(Cancel at ANY time. Bi-weekly payment option available)
SELF-CONFIDENCE PROGRAM
Do you struggle with LOW SELF-CONFIDENCE? This plan is for you! I will do everything in my power to teach you about how to build TRUE self-confidence. This is about more than accomplishing your fitness goals... this option places a heavy focus on your emotional mindset. Each client will receive a message EVERY DAY giving tips/tricks about how you can improve your self-confidence.
Includes ALL ACCOUNTABILITY PACKAGE FEATURES Plus: daily messages, MONTHLY phone calls, 1-on-1 mental health coaching.
MONEY BACK GUARANTEE.
(Cancel at any time. Bi-weekly payment option available)